Diet & Fitness
4 things you can do now to tone your abs for summer
Six-pack abs are an unrealistic goal for most people. But reducing bloat, losing belly fat and toning the core is achievable.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to WellnessIs it healthy to exercise barefoot? Podiatrists explain
It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?
Meghan Trainor on the 1 gym workout that transformed her body and mind
The singer also revealed she used a weight loss drug for additional 'support.'
Lizzo celebrates reaching her 'weight release goal.' Everything she's said about her health routine
The singer's go-to workouts include Pilates and walking.
At 56, Jennifer Aniston says this 1 workout made her 'the most in shape' she's ever been
The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" she's been in years.
Dietitians on the 11 calcium-rich foods for healthy bones, skin and teeth
Getting more calcium in your diet is easy — even if you don't do dairy.
12 foods that help your body absorb more vitamin D, according to dietitians
Foods with certain nutrients, like fat and magnesium, help your body absorb vitamin D.
Is there a safe way to lose weight fast? Here's what experts say
It's possible to safely lose weight at a steady pace, but don't fall for fad diets that promise lightning-fast results.
15 protein-packed smoothie recipes to start your day off right
From breakfast to after-dinner snacks, these recipes are loaded with protein.
101-year-old doctor still drives, shares his 7 lifestyle tips for a long life
Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for healthy longevity.
Is cod liver oil good for you? There are possible benefits — but also risks, experts say
Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side effects, and dosage.
How to get abs like Michelle Monaghan on 'The White Lotus,' according to her pilates instructor
Fans of "The White Lotus" have been struck by the characters' physiques on Season 3 of the hit HBO show.
