Diet & Fitness
What is the healthiest fish? The No. 1 pick from a registered dietitian
Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.
Diet & Nutrition
Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.
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22 high-protein, low-carb foods, recommended by a dietitian
If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.
Menopausal belly fat is real. 5 things a dietitian did to combat it
I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.
What is the healthiest cheese? The No. 1 pick, according to a dietitian
Cheese is irresistible, but is it OK to eat every day and which variety is the healthiest?
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.
9 high-vitamin C fruits to get through cold and flu season. The No. 1 pick is a surprise
Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.
Man on carnivore diet has cholesterol of 1,000. His hands revealed 1 warning sign
The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his extreme cholesterol showed up on his hands.
What is the healthiest fruit? The No. 1 pick, according to a dietitian
Only 12% of adults eat enough fruit. These are the top 15 healthiest fruits to add to your diet.
Is Ozempic safe? Doctors share benefits, concerns and whether they'd prescribe it for life
Popular GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight, but what should patients know about using them for the long term?
What's the healthiest chocolate? The No. 1 pick, according to dietitians
Chocolate is irresistible, but is it healthy? Nutrition experts weigh in.
9 foods with more protein than an egg to keep you full as egg prices soar
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods can fill the gap, dietitians say.
9 fruits with the least sugar
Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants fruit is known for.
